SIGNUPS ARE NOW OPEN!
COUNTDOWN UNTIL THE NEXT OPEN ENROLLMENT
February 29th - March 6th, 2024
MD, Pediatric Endocrinologist
I am grateful to have found E2M Fitness. After joining the program and #trustingtheprocess for 8 weeks, I have experienced numerous benefits, including weight loss and improved mental clarity. The program also includes elements of intermittent fasting, proper hydration, strength and muscle building, and cardiovascular improvement, as well as a supportive community. These components have helped me to gain confidence and have positively impacted all aspects of my life. I highly recommend E2M Fitness to anyone looking to make a positive change in their lives.
Internal Medicine/Hospital Physician
As a Board Certified Internal Medicine Physician with over 25 years of experience, I can confidently say that E2M Fitness is doctor approved. E2M designed a comprehensive program that addresses all aspects of health improvement. Since starting E2M in March 2022, I have personally experienced numerous benefits, including weight loss, increased mental clarity, relief from low back pain, improved sleep, and normalization of blood pressure. I attribute the success of E2M to its combination of intermittent fasting, proper hydration, strength, and muscle building, and cardiovascular improvement, as well as the supportive “don’t quit” community. I highly recommend E2M to my patients, family, and friends for a healthy lifestyle change.
MD, FACOG, Board Certified OBGYN Physician
As an OBGYN physician, I know firsthand the importance of maintaining good physical and mental health, especially during the challenges of the pandemic. The stress of the crisis and my busy work schedule led to weight gain and a decline in my overall well-being, which is why I wholeheartedly support and recommend the E2M fitness program to my patients. Thanks to the support and guidance of the E2M program and community, I was able to make lasting lifestyle changes and achieve my weight loss goals, leading to more energy, motivation, and mental clarity. I highly recommend the E2M fitness program to my patients as it covers all aspects of healthy living, including nutrition, exercise, and mental wellness. As a busy physician, I don’t have the time to provide extensive nutrition and exercise guidance to each of my patients, but I can refer them to the E2M program, which has proven to be an effective tool for weight loss and overall well-being. I am grateful to Jeff and the E2M team for creating such a valuable resource, and I highly recommend it to anyone looking to improve their health and achieve their weight loss goals.
Family Medicine Physician
As a family medicine physician and member of the E2M fitness program, I have personally experienced its transformative power. When I joined in May 2020, I was 214 pounds at 5’11”, but through the program, I was able to reach my goal weight of 185 pounds. The program not only helped me achieve my own weight loss goals, but it also made it easier for me to help my patients improve their overall wellness by referring them to E2M, which provides a comprehensive approach to lifestyle modification that goes beyond the 15-20 minutes we have in an appointment. I love the simple, money-saving meal plan that led to a significant increase in my energy levels after the first week of detox and the workouts that can be done at home or at the gym with minimal equipment, fitting easily into a busy schedule. But the most valuable aspect of the program is the supportive, positive, and accountable community of E2M members in the Facebook group, which has helped me believe in humanity again and form intimate connections with others in the group. I have no doubt that the E2M fitness program and its comprehensive approach to health and wellness can help others achieve their own weight loss and wellness goals.
MD, CCMS, FAAHPM
I was diagnosed with stage 3 breast cancer in 2018 at the age of 37 and struggled with chemotherapy-induced cardiomyopathy and the negative side effects of my medication, including early menopause, weight gain, and fatigue. In March 2021, my cousin introduced me to the E2M fitness program, and it has been a complete transformation for my life and health. My cardiac medications have been reduced to the lowest possible dose, and I have lost over 70 pounds, much to the surprise of my oncologist. I now have the energy to play with my goddaughters on the playground, and, as an internist, I am impressed by the effectiveness of the workouts and love reading about the successes of others with chronic illnesses who have been able to come off of their medications through the program. As a culinary medicine specialist, I appreciate the focus on nutrient-dense, whole foods in the meal plan, as a psychiatrist and health and well-being coach, I value the mental health coaching and motivational support provided by the coaches. As a palliative care specialist, I appreciate the holistic approach taken by E2M and the teamwork displayed by all members of the staff. I have recommended the E2M fitness program to my own family, patients, and oncology team, and I hope others can experience the same positive changes I have.