E2M is a virtual weight loss-based program for adults that runs in 8-week rounds. Our goal with the program is to help you develop the discipline necessary to create a sustainable healthy lifestyle. We do this through workout and meal plans that change weekly. The workouts are designed to work for and challenge all fitness levels—even those limited with exercise—and can be done at home or in the gym whenever convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. We have weekly live cooking classes from two chefs to help you with meal ideas for the week. (We have plan options for vegetarians, vegans, and postpartum moms.)
Live workouts can be done at home or the gym and replayed at your convenience if you can’t make it live
You can only sign up for our program when we have an open enrollment period. Open enrollment begins the Thursday before the beginning of each 8-week round. We have 6 open enrollment periods each year. The live countdown on our website will let you know when our next enrollment starts. We only offer enrollment during these times because we’ve found that you have more success when you start with a group and work through the 8-weeks together. Sign-up for an email or text reminder when open enrollment starts below or on our homepage.