Guest: Cliff
Bio: Cliff is a former school teacher and basketball coach who underwent an incredible transformation by losing 88 pounds and becoming an avid runner, swimmer, and cyclist. He started his fitness journey three years ago and has since completed a marathon, a half Ironman, and is currently training for a full Ironman. Cliff is also a dedicated run coach and offers coaching services to help others achieve their fitness goals.
Episode Summary:
In this episode of the Bad Podcast, hosts Brad and Dawain invite guest Cliff to discuss the importance of preparation, the Ironman mindset, and the mental battles that come with pursuing challenging goals. Cliff shares his inspirational journey of weight loss, marathon training, and transitioning to triathlons, offering valuable insights into overcoming obstacles and pushing beyond comfort zones to achieve success.
Key takeaways include Cliff’s advice on enjoying the journey, being comfortable with discomfort, and staying consistent in training to see improvements. The episode emphasizes the significance of leaving a trail of evidence to support one’s capabilities and belief in achieving greatness through dedication and perseverance.
Key Takeaways:

Preparation is essential: The future belongs to those who prepare for it today.
Embrace discomfort: Being comfortable with discomfort is key to growth and improvement.
Consistency is key: Success comes from staying consistent in training and pushing through mental hurdles.
Leave a trail of evidence: Demonstrating progress and capability through milestones helps build belief in achieving goals.
Enjoy the journey: Finding joy in the process of training and pursuing goals can lead to long-term success and fulfillment.

Notable Quotes:

“Everything is kind of taken off from there. I run, I swim and bike, I do lift weights, I do a little bit of everything. It’s been a great experience so far.”
“Consistency is going to win every time.”
“Be comfortable being uncomfortable and just keep pushing forward.”
“You can dent me, you can damage me, you can try to knock me down, but, baby, you’ll never be me.”
“Success comes from staying consistent in training and pushing through mental hurdles.”

Resources:

Cliff’s Coaching Email: Clifhcoaching@gmail.com
Cliff’s Instagram: @holsonj

Don’t miss out on the full episode to gain more insights and inspiration from Cliff’s incredible fitness journey. Stay tuned for more empowering content from the Bad Podcast!