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Eager to Motivate
E2M Fitness Media Network
E2M Fitness Media Network
Overcoming Failure and Embracing Growth in Athletic Pursuits

About the Guest(s):

Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45, stemming from a need for a positive outlet during a challenging life transition. Since then, Don has become an exemplar of the transformative power of physical fitness, achieving notable accolades such as qualifying for the Ironman World Championship in Kona and competing in prestigious events like the Boston Marathon and the 70.3 Half Ironman World Championships. His story is a testament to the idea that it’s never too late to start anew and excel in the realm of fitness and competition.

Episode Summary:

In this electrifying installment of the Bad podcast, hosts Brad and Dawain are joined by the extraordinary Don Oswalt, an endurance athlete who defies the norms by diving into the fitness world at the age of 45. The episode zeroes in on the themes of personal growth through the pursuit of challenging physical feats, the idea that failure is merely a stepping stone to achieving grander goals, and the importance of internal validation rather than external acknowledgment.

Don draws on his own experience to discuss the mental and emotional components of becoming an athlete later in life and the power of consistency in training. The episode delves into how failures and challenges are necessary to achieve progress. Don’s personal journey from a non-swimmer to an Ironman competitor embodies the podcast’s mantra: Just because you couldn’t, doesn’t mean you can’t.

Key Takeaways:

Notable Quotes:


Encounter the full measure of inspiration and motivation by tuning into the entire episode with Don Oswalt on the Bad podcast. Stay connected for upcoming episodes filled with life-altering conversations and transformative insights.

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