About the Guest(s):
Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45, stemming from a need for a positive outlet during a challenging life transition. Since then, Don has become an exemplar of the transformative power of physical fitness, achieving notable accolades such as qualifying for the Ironman World Championship in Kona and competing in prestigious events like the Boston Marathon and the 70.3 Half Ironman World Championships. His story is a testament to the idea that it’s never too late to start anew and excel in the realm of fitness and competition.
Episode Summary:
In this electrifying installment of the Bad podcast, hosts Brad and Dawain are joined by the extraordinary Don Oswalt, an endurance athlete who defies the norms by diving into the fitness world at the age of 45. The episode zeroes in on the themes of personal growth through the pursuit of challenging physical feats, the idea that failure is merely a stepping stone to achieving grander goals, and the importance of internal validation rather than external acknowledgment.
Don draws on his own experience to discuss the mental and emotional components of becoming an athlete later in life and the power of consistency in training. The episode delves into how failures and challenges are necessary to achieve progress. Don’s personal journey from a non-swimmer to an Ironman competitor embodies the podcast’s mantra: Just because you couldn’t, doesn’t mean you can’t.
Key Takeaways:
- Personal transformation and growth should be the primary focus over achieving specific goals.
- Failures should be reframed as opportunities for learning and improvement.
- Consistency and discipline in training lead to progress, regardless of where you start.
- The importance of internal validation supersedes the need for external approval or recognition.
- The mental challenge in sports and fitness can teach resilience and perseverance.
Notable Quotes:
- “It’s the inside game of who you’re becoming.” – Don Oswalt
- “If somebody hands me $1 million, I will blow that $1 million… But if you earn that one Millie, you’re going to create the discipline, the resilience.” – Brad
- “Hurricane season peaks from August to October!” – Brad
- “The faster you fail, the quicker you learn.” – Don Oswalt
- “The only validation I needed was from me and nobody else.” – Don Oswalt
Resources:
- Eager to Run Club on Facebook
- E2M Fitness YouTube channel
- MyRaceTats website – myracetats.com (25% off on orders of $20 or more)Use code E2M25 for 25% off.
- Instagram – https://www.instagram.com/myracetatts/
- Facebook – https://www.facebook.com/myracetatts
- Website – https://myracetatts.com/
Encounter the full measure of inspiration and motivation by tuning into the entire episode with Don Oswalt on the Bad podcast. Stay connected for upcoming episodes filled with life-altering conversations and transformative insights.
