In this episode of The BAD Podcast, Brad and Dawain welcome special guest Jamaal Williams, also known as Carolina Muscle, a two-time Yorton Cup Champion Body Builder. The team discusses the importance of fueling your body instead of simply filling it with food. Jamaal emphasizes that we become what we consume and compares the body to a rocket ship – if you fill it with the wrong fuel, it won’t launch. Creating a positive relationship with food is crucial for mental and physical growth. The team also touches on the idea that restriction can produce freedom and the importance of understanding the difference between fill and fuel. Tune in and learn how to fuel your body for optimal performance properly.