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Eager to Motivate
E2M Fitness Media Network
E2M Fitness Media Network
Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast

About the Guest(s):

Episode Summary:

Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, including her journey as a bikini competitor and transitioning to becoming a fitness coach. The hosts and guests emphasize the significance of setting goals, celebrating accomplishments, and building confidence through fitness. They also highlight the connection between physical and mental strength and the positive impact of exercise on overall well-being.

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