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About the Guest(s):
- Coach Alicia is a lead coach at E2M. She has a bachelor’s degree in exercise science and a master’s in occupational therapy. With five years of experience in the fitness industry, Coach Alicia is passionate about helping others achieve their fitness goals. She also holds certifications in Zumba and has a background in training children with cerebral palsy.
Episode Summary:
Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, including her journey as a bikini competitor and transitioning to becoming a fitness coach. The hosts and guests emphasize the significance of setting goals, celebrating accomplishments, and building confidence through fitness. They also highlight the connection between physical and mental strength and the positive impact of exercise on overall well-being.
Key Takeaways:
- Perseverance is not a long race but rather a series of short races. It requires a shift in mindset and perspective to view challenges as opportunities for growth.
- Setting big and small goals is essential for maintaining motivation and building confidence. Breaking down long-term goals into smaller, manageable steps helps to stay focused and track progress.
- Exercise and physical strength training are key components of a prosperous life. Consistency in fitness routines and pushing through mental barriers can lead to long-term physical and mental well-being.
- Repetition eliminates fear and promotes confidence. By winning each day and embracing the process, individuals can develop a sense of accomplishment and thrive in various aspects of life.
- Taking care of mental health is just as important as physical health. Coach Alicia emphasizes the importance of feeding the mind along with the body, providing motivation and inspiration to her clients.
Notable Quotes:
- “Perseverance is not a long race. It’s many short races, one after another.” – Walter Elliot
- “Win the day. Win one day at a time. That’s how you establish an accomplished sense of being.” – Brad
- “Watch your thoughts. They become words. Watch your words. They become actions. Watch your actions. They become habits. Watch your habits. They become characters. Watch your character because it becomes your destiny.” – Coach Alicia
Resources:
- E2M Fitness (website): e2mfitness.com
