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E2M Fitness Media Network – Spoonettes – Episode 3 – Discipline

E2M Fitness Media Network
E2M Fitness Media Network
E2M Fitness Media Network - Spoonettes - Episode 3 - Discipline
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In Spoonettes podcast episode 3, the ladies talk about discipline and how to apply it in your everyday life. They talk about their very own challenges when it comes to discipline and life.

00:00 Intro

00:58 What is discipline

01:29 Mandy talked about consistency and discipline

02:24 Whit talking about discipline

04:17 Mandy’s a day and a life

07:37 Alicia talking about habits

13:02 Finding the root cause of bad habits

14:00 Whit talks about the importance of being focused

16:42 Alicia closing