In this episode, Dawain and Brad discuss the power of the internal conversation we have with ourselves. They emphasize the importance of the inner voice and how it can determine our actions and ultimately shape our lives. They highlight the need to believe in oneself and take action, even when faced with fear and doubt. They stress the significance of repetition and discipline in achieving success and raising personal standards. The hosts encourage listeners to prioritize their health and wellness and to control their internal dialogue to achieve their goals.
Key Takeaways:
The inner voice we have with ourselves has the power to shape our lives.
Believing in oneself and taking action is crucial for success.
Repetition and discipline eliminate fear and doubt.
Prioritizing health and wellness is essential for overall well-being.
Raising personal standards and being the bar can lead to success.
0:00:00 Introduction and topic of the inner voice
0:02:02 Importance of believing in oneself
0:03:20 Controlling the internal dialogue
0:05:27 Repetition and action eliminate fear and doubt
0:07:27 Importance of taking action and starting the day
0:09:56 Prioritizing health even during life’s challenges
0:10:34 Overcoming fear of taking action
0:11:12 Impact of physical activity on mental well-being
0:11:24 Turning to fast food when sad or depressed
0:11:12 Convenience of fast food and sitting on the couch.
0:12:09 Importance of taking action and not just speaking positively.
0:14:19 People talking about getting back on track but not following through.
0:15:30 The importance of repetition and raising the personal standard.
0:16:47 Belief in oneself and setting high standards.
0:17:49 Announcement of a new podcast and E Two One Premium.
0:19:39 Closing message: Believe in yourself.
