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In this episode, Dawain and Brad discuss the importance of gratitude and being thankful. They emphasize the need to be grateful not just on Thanksgiving, but every day. They talk about the power of focusing on what you have and being thankful for it, rather than concentrating on what you don’t have. They also discuss the importance of being grateful for the progress made in a fitness journey and not just focusing on the end goal. They encourage listeners to find their “why” and use it as motivation to persevere. They also discuss the impact of mindset and the law of attraction on achieving goals.
Key Takeaways:
Express gratitude every day and focus on what you have rather than what you don't have.
Be grateful for the progress made in a fitness journey and appreciate where you are currently.
Find your "why" and use it as motivation to persevere.
Focus on positivity and attract positive outcomes.
Take time for quiet reflection and appreciate the good things in life.Quotes:
"Be thankful for what you have. You'll end up having more." - Oprah Winfrey
"Every day is a checkpoint. Be persistent and come back to persevere." - Brad
"You're going to do whatever you really want to do. If it's not fitness, that's what's going to fall by the wayside." - Dawain Atkinson
"Where your focus goes, your energy flows." - Brad
"Take time to appreciate where you are. This is a part of the journey." - Brad