The Inspiring Health Journey of Vickie Amos & the MF’n Unicorns | The BAD Podcast
About the Guest(s): Vicki Amos is a resident of Atlanta, Georgia, and a member of the e2m personal training group. Originally from Indianapolis, Indiana, Vicki is no stranger to fitness and working out. However, it was a wake-up call from her doctor that pushed her to take her health and wellness more seriously. After joining […]
The Importance of Progress and Appreciating What You Have
About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate […]
Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast
About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, […]
Motivation and Overcoming Challenges: Insights from Fitness Experts| Guest Coach Whit
About the Guest(s): Whit is one of the E2M trainers and a fit mom who draws inspiration from her daughter. She is known for her spunky and lively personality and is excited to share her advice on the podcast. Episode Summary:Welcome to another edition of the “Bad Podcast” with hosts Brad and Dawain. In this […]
The Process: Winning the Small Battles on the Journey to Success
In this invigorating episode of the bad podcast, co-hosts Brad and Dawain flying solo without guests, dissect the value of “the process.” Motivated by Joe Madden’s profound words on being fearless in taking care of the small moments, Brad and Dawain dive deep into what it takes to conquer the mental battles one encounters on […]
Starting Strong: Overcoming Challenges and Pursuing Health and Fitness Goals | Jeff Spoon
About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program that offers personalized training and nutrition guidance. With a vision to transform lives through fitness and a focus on creating a strong community aspect to his program, Jeff has grown e2M […]
The Power of Community in Fitness Success | The BAD Podcast
In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with their guest, Roger, the CEO of Rockbox Fitness. This episode is a must-listen for anyone interested in understanding the underpinnings of successful fitness programs and the substantial role of communal support […]
Overcoming Failure and Embracing Growth in Athletic Pursuits
About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45, stemming from a need for a positive outlet during a challenging life transition. Since then, Don has become an exemplar of the transformative power of physical fitness, achieving notable accolades such […]
Matthew McClellan’s Shocking Discipline Secrets Revealed | The BAR Podcast
In this dynamic edition of the podcast, Brad Barmore and Dawain Atkinson deep dive into the importance of discipline with their guest, Matthew McClellan. From examining the transformative power of discipline in personal health and fitness to discussing unconventional diet approaches like Matthew’s renowned pizza diet, this episode unveils actionable insights on maintaining a balanced […]
Unlocking the Power of Stillness: Navigating Life’s Turmoil
Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when he struggled with basic exercises to now preparing to step on stage for a bodybuilding competition. Dawain’s dedication and commitment to his fitness goals have inspired many, and he continues to […]