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Eager to Motivate

Kickstart Your Weight Loss Journey

JUST KEEP TRYING™

Live Virtual Classes. No Hidden Fees. Just Results.

Achieve Your Weight Loss Goals with Ease: E2M’s Flexible Programs for Busy Lifestyles!

 

 

COUNTDOWN UNTIL THE NEXT OPEN ENROLLMENT

Sign up today for early access and to be the first to know! Reserve your spot in line and embark on your journey to success!

June 27th 2024

Why Every 8 Weeks?

In our 8-week challenge, it's all LIVE, all tailored to helping you lose weight. No pre-recorded snoozefests here! We're holding nothing back to bring you the ultimate weight loss journey. Join us now and let's make every moment count!

Feeling Frustrated with Your Weight Loss Journey?

Have you tried before, but stopped because of work, family, or social commitments? We understand you!

Every member started right where you are now, juggling life’s demands. That’s why our personalized training sessions are designed to fit seamlessly into your busy schedule, ensuring you can prioritize your health without sacrificing your other commitments.
Transform your body and reclaim your confidence with E2M Fitness, where our tailored program is designed to help you accelerate weight loss effectively. Experience real results and sustainable changes with our proven approach to fitness and weight loss.

We also craft personalized meal plans and offer nutrition counseling to fuel your journey towards a healthier you! Subscribe now for digital meal plans tailored just for you, and let’s ignite your motivation for a vibrant, energized life!

Before and After E2M Fitness

Real Clients, Real Results

Our Members have lost Over 1 Million Pounds

Is E2M Right for you??

Answer 7 quick questions to help you decide!

A Glimpse Into the Program

It doesn't just work, it is actually good for you!

Get ready to ignite your fitness journey like never before with E2M! Dive into a world of exhilarating workouts, from heart-pounding circuits to soul-soothing yoga, tailored for every fitness level. Our live sessions bring the gym experience right to your doorstep, ensuring you stay motivated and on track to crush your goals!

But E2M is more than just workouts—it’s a lifestyle upgrade! Say hello to mouthwatering meal plans and dynamic cooking classes that make healthy eating a joy, not a chore. With our supportive community cheering you on and the chance to win cash prizes while giving back to charity, there’s never been a better time to join the movement. Don’t just imagine your best self—live it with E2M!

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DR. PENELOPE PAULEY

The program also includes elements of intermittent fasting, proper hydration, strength and muscle building, and cardiovascular improvement, as well as a supportive community.

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DR. BARBARA JOY JONES

The program not only helped me achieve my own weight loss goals, but it also made it easier for me to help my patients improve their overall wellness, which provides a comprehensive approach to lifestyle modification.

How We Do It

At E2M, we're committed to guiding you towards a sustainable, healthy lifestyle. Our virtual weight loss program operates in 8-week rounds, focusing on building the discipline necessary for long-term success.

Each week, we provide dynamic workout and meal plans tailored to challenge all fitness levels. Whether you prefer exercising at home or in the gym, our routines accommodate your schedule with minimal equipment required. Our meal plans, free of supplements, offer diverse whole food options, supported by live cooking classes for practical meal prep guidance.

What sets us apart is our vibrant community of members, fostering accountability and support throughout your journey. Unlike quick fixes, we prioritize lasting transformations.  Our aim is not just to help you achieve short-term goals but to instill habits for lifelong health and wellness. Through our program, you’ll develop the skills and mindset necessary to sustain your progress for the long haul.

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JEFF WITHERSPOON

CEO | CERTIFIED TRAINER

Mandy Engstrom

CERTIFIED TRAINER

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Whitney Armstrong

CERTIFIED TRAINER

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Alicia Edwards

CERTIFIED TRAINER

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Brad Barmore

CERTIFIED TRAINER

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Movement

In the E2M program, movement exercises play a central role in promoting physical activity and overall well-being. Our diverse range of movement routines includes circuit workouts, gym sessions, seated exercises, glute workouts, Zumba, cardio kickboxing, HIIT sessions, step aerobics, spin classes, yoga, and Pilates. These exercises cater to individuals of all fitness levels, ensuring inclusivity and adaptability.

Whether you’re a beginner or an experienced fitness enthusiast, our program offers options to challenge and motivate you. With live workouts that can be done at home or in the gym, and the flexibility to replay sessions at your convenience, staying active has never been more accessible.

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HIIT & Circuit Workouts

Program Circuits, Full Body & Targeted HIIT Workouts

Streching

STRETCHING & BALANCE

Yoga, Mat Pilates, Stretching

Strength Training

Abdominal Workouts, Targeted Muscle Workouts, Full Body Strength Workouts

Running

Cardio

Tread, Spin, Zumba, Rowing, Cardio Kickboxing, Step Aerobics

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Nicole Hodges

YOGA & Pilates

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Cliff Holsonback

TREAD

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Becca Ard

TREAD

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Lindsay Brooks

TREAD

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Brian Ciluffo

SPIN

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Erin DiNicola

SPIN

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Sindy Frank

ZUMBA

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Andrietta Atkinson

ZUMBA

Nassim Ebrahimi

ROWING

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Nutrition

Meal Prep Advice

Cooking classes from staff chefs & other meal prep support

Weekly Meal Plans

Weekly meal plans offering flexibility and extensive options to choose from to curate your perfect meals
Nutrition Support

Nutrition Support

Informative resources from our staff dietician and additional weekly educational tips
 

Nutrition is the cornerstone of the E2M program, empowering participants to make informed dietary choices that support their health and fitness goals. Our weekly meal plans are designed to be diverse, delicious, and easy to follow, offering a wide range of whole food options.

Whether you’re vegetarian, vegan, or a postpartum mom, we have tailored plans to suit your dietary preferences and needs. Our supplement-free approach emphasizes the importance of nourishing your body with natural, wholesome ingredients.

Additionally, our live cooking classes led by experienced chefs provide practical guidance and inspiration for creating nutritious meals at home. With the support of our registered dietitian and access to 24/7 program resources, you’ll have the tools and knowledge to fuel your body optimally, setting the stage for long-term health and vitality.

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Andres Chaparro

CHEF

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Jennie Casselman

CHEF

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Kevin V Winston II

CHEF

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Courtney Morrissey

DIETITIAN

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Mindset

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Mental Fitness

Weekly classes & resources from our staff mental fitness coaches

Motivation

Weekly live talks to keep you motivated and on track 
Mental Fitness

Wellness Education

Hear from professionals in the industry on various wellness topics to keep you informed, learning, and motivated
 

At E2M, we recognize that achieving sustainable health and fitness goals goes beyond physical activity and nutrition—it requires a positive and resilient mindset. That’s why we offer mental fitness coaching as an integral part of our program.

Our experienced coaches provide guidance and support to help you cultivate a mindset of determination, self-belief, and resilience. Through personalized strategies and techniques, we empower you to overcome obstacles, manage stress, and stay motivated on your journey. Our supportive community of members also serves as a source of encouragement and inspiration, fostering a culture of positivity and growth.

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Dr. Carolyn Miller

MENTAL FITNESS COACH

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DR Natanya Brown

MENTAL FITNESS COACH

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DR Rebecca Shanahan

MENTAL FITNESS COACH

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Kimber Brokaw

MENTAL FITNESS COACH

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Community

In the E2M program, community is at the heart of everything we do. We believe that the journey to health and wellness is best traveled together, which is why we’ve cultivated a supportive and uplifting community of members. Our community is a place where you can connect with like-minded individuals who share your goals and aspirations. Whether you’re celebrating successes, seeking advice, or looking for motivation on tough days, our community is here for you every step of the way.

PostPartum

A safe space full of resources for new parents to reach your goals!

Over 200k Members

Community is key to feeling supported and being held accountable. A space where everyone is on the same journey. 

In-Person Fun

We’re 100% virtual and sometimes it’s pretty amazing to meet the people who’ve been on this journey with you! 
 
Charity

Giving

10% Goes to Charity

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Marissa Salemi

POSTPARTUM EXERCISE SPECIALIST

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Mellissa Willette

LACTATION EXPERT

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Dr. Brenda Beckmann Gajowski

Pelvic Floor Therapist

A WORKOUT PROGRAM FOR ANY FITNESS LEVEL

Get the BOGO spouse perk: Sign up together for the price of one!

Members
134 K
Retention Rate
0 %
Lose Weight
0 %

We offer flexible payment methods

E2M operates in 8 Week rounds and opens for enrollment the week before each round begins. 

$ 40 Per Week for 8 Weeks
  •  
$ 320 One Time Fee
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COUNTDOWN UNTIL THE NEXT OPEN ENROLLMENT

Sign up today for early access and to be the first to know! Reserve your spot in line and embark on your journey to success!

June 27th 2024

Did you know that many companies offer reimbursement for participating in E2M?

It Pays to get healthy, Literally!

Take advantage of this opportunity to invest in your health and receive financial incentives in return. E2M is widely recognized as a reimbursable expense under most company wellness programs, ensuring that your commitment to wellness not only improves your health but also pays for itself in the process.