COUNTDOWN UNTIL THE NEXT SIGNUP
Get Notified When Signups Start!
Get Notified By Email.
Get Notified by Phone
The E2M 8-Week Challenge is a virtual weight loss-based program for adults.
We are a virtual group weight loss-based program for adults that runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. We have weekly live cooking classes from two chefs to help you with meal ideas for the week. (We do have plans for vegetarians, vegans, and postpartum moms.)
All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including Zumba, HIIT, cardio kickboxing, step aerobics, spin, yoga, and mat pilates. You also get live nightly talks from Jeff with additional program information, encouragement, and motivation. After you make 8 payments, you’ll have the ability to participate in subsequent rounds of the 8-week transformation program at no additional cost.
We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you!
“It is my goal to help as many people as possible, and I can’t wait to help you! Improve your health, improve your life! I look forward to the chance to be your guide on your journey to your optimal health & fitness”
– Jeff Witherspoon
Jeff Witherspoon was a natural athlete and loved being active from a young age.
Upon graduation, he began a successful career in the Army as a Field Artillery Officer. While serving multiple tours in Iraq, fitness became his way to cope with the stressors of combat. He enjoyed the way it not only made his body look, but how it made him feel. It became his place of release and therapy. Later in his career, he became a certified hand to hand combat instructor for the Army. This certification and practice opened him to another form of fitness that he truly enjoyed.
WHAT YOU NEED TO DO…
Be honest about your goals + habits. Commit to trusting the process + seeing the healthy habits and changes you can make in 8 weeks.
Making lasting changes to your body will take time. Don’t expect it to happen after just a few weeks. Give yourself the entire 8 weeks.
Don’t be too hard on yourself. This is a process and there are going to be times that you don’t hit the markers you have set. It is ok. This is a journey + one that you will thank yourself for doing.
Still Not Convinced?
Check out the Before & After fitness photos below of some of our clients.