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What is E2M?

E2M is a virtual weight loss-based health + fitness program for adults that runs in 8-week rounds.​

Our goal with the program is to help you develop the discipline necessary to create a sustainable healthy lifestyle. We do this by providing you with workout and meal plans that change weekly. The workouts are designed to work for and challenge all fitness levels—even those limited with exercise—and can be done at home or in the gym whenever it is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options to choose from to create each meal. We have weekly live cooking classes to help you with meal ideas for the week. (We have plan options for vegetarians, vegans, and postpartum moms.)

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What is Required?

Be Honest

Be honest about your goals + habits. Commit to trusting the process + seeing the healthy habits and changes you can make in 8 weeks.

Be Realistic

Making lasting changes to your body will take time. Don’t expect it to happen after just a few weeks. Give yourself the entire 8 weeks.

Be Kind

Don’t be too hard on yourself. This is a process and there are going to be times that you don’t hit the markers you have set. It is ok. This is a journey + one that you will thank yourself for doing.
Still not Convinced?
Before After

"I lost 65 pounds"

“I’ve lost a total of 65 lbs and living a healthy lifestyle thanks to E2M”

- Charon

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Check out our First Two cookbooks!
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The first two in the series of the E2M Eager 2 Cook Cookbooks are now available! Grab a copy of the Beef & Poultry and Seafood & Salads today on Amazon! The Vegan and Brunch & Cocktails cookbooks will be coming soon! Eating healthy just got tastier and easier.
We are more than a Fitness Program

“It is my goal to help as many people as possible, and I can’t wait to help you! Improve your health, improve your life! I look forward to the chance to be your guide on your journey to your optimal health & fitness”

– Jeff Witherspoon

Jeff Witherspoon
JEff Witherspoon

He was a natural athlete and loved being active from a young age.

Upon graduation, he began a successful career in the Army as a Field Artillery Officer. While serving multiple tours in Iraq, fitness became his way to cope with the stressors of combat. He enjoyed the way it not only made his body look, but how it made him feel. It became his place of release and therapy. Later in his career, he became a certified hand to hand combat instructor for the Army. This certification and practice opened him to another form of fitness that he truly enjoyed.

Get in Touch with E2M!

Questions? Explore our FAQs page! If you still can’t find your answer, contact the coaches in the team inbox on Facebook.  

Don’t have Facebook? Fill out your information below and we will get in touch with you by email!