In the E2M program, movement exercises play a central role in promoting physical activity and overall well-being. Our diverse range of movement routines includes circuit workouts, seated exercises, dance cardio, cardio kickboxing, HIIT sessions, tread & spin classes, yoga, and pilates. These exercises cater to individuals of all fitness levels, ensuring inclusivity and adaptability.Whether you’re a beginner or an experienced fitness enthusiast, our program offers options to challenge and motivate you. With live workouts that can be done at home or in the gym, and the flexibility to replay sessions at your convenience, staying active has never been more accessible.