Episode Summary:
Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James.
The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look manly. Eric dives into the realities of intent, genetics, and the importance of progressive overload in training. The trio also stresses the importance of a well-rounded approach, including proper diet, rest, and consistent effort over time. Tune in to learn why building muscle is a slow process that requires dedication, and why you shouldn’t fear lifting heavy weights.
Key Takeaways:
Intent and Consistency: Building muscle requires a dedicated and intentional approach, focusing on progressive overload and a consistent workout routine.
Myth Debunking: Lifting weights won’t automatically make you bulky. Muscle gain is a slow process that won’t result in a hulking physique overnight.
Balance in Training: A well-rounded approach to muscle building includes proper nutrition, rest, and a focus on both cutting fats and building muscle.
Genetics Play a Role: Each individual’s ability to gain muscle is influenced by genetics, making the journey unique for everyone.
Muscle Visibility: Achieving a toned look involves losing body fat as well as building muscle, which makes muscles more visible and defined.
Notable Quotes:
“People that say lifting weights will make you bulky are the same people that they act like, if you grab a basketball and start dribbling, you’ll turn into LeBron James.” – Dawain
“I’ve actively been trying to put on muscle for 20 some years, which means that has been my focus, and you know, I’m a natural athlete.” – Sarah
“Just because I start making breakfast in the morning don’t make me a chef, just because it’s something I do every day is not going to make me an expert at it.” – Eric
“Muscle gain is the long game…it’s the total package, including eating right, resting, and training with intent.” – Eric
“Don’t be afraid to give it your all and to push yourself. You’re not going to look bulky, I promise.” – Sarah
Resources:
E2M Premium: Where both Eric and Sarah train and guide natural bodybuilding.
Don’t miss this insightful episode that breaks down myths and sets the record straight on muscle building. Listen to the full episode to get more expert advice from our hosts, and stay tuned for more empowering content from “Your Natural Best”!