Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete.
The episode kicks off with Eric explaining the fundamentals of progressive overload, highlighting its significance across various fitness goals, from muscle gain to weight loss. Sarah chimes in with her practical experience, emphasizing the importance of tracking progress and continually challenging oneself to achieve consistent improvements. Duane steers the conversation towards the practical application of these principles, stressing the necessity of a well-documented training plan to ensure measurable progress.
Key Takeaways:
Progressive Overload is Fundamental: Essential for anyone looking to improve their fitness levels, whether for muscle gain, weight loss, or general strength development.
Tracking Progress is Crucial: Keeping a record of workouts, weights, and reps is vital for monitoring improvement and making informed adjustments.
Hypertrophy Training: Focused on muscle growth, typically involving an 8-12 rep range with appropriate weight adjustments.
Application Across Fitness Levels: Progressive overload is adaptable, useful for beginners and advanced athletes alike by adjusting reps, weight, or workout intensity.
Consistency is Key: Regularly pushing beyond current limits, even slightly, ensures ongoing progress and prevents plateaus.
Notable Quotes:
Eric: “The principle of progressive overload is probably one of the most used terms in personal training and fitness across all accounts.”
Sarah: “Try not to get stuck on thinking that you have to do a specific number of reps and that’s when you can stop.”
Eric: “Even if you do three pounds for our circuits, maybe going up to five pounds… that’s an overload, whether it’s time, whether it’s weight.”
Sarah: “I like to push myself hard when I’m working out, but it really depends on what you’re doing.”
Eric: “Get 1% better every day.”
Resources:
Bodybuilder.com
Articles and blogs by Eric Shelton – Available on the E2M Premium website
Don’t miss out on this episode if you want to take your fitness journey to the next level! Listen in for detailed strategies to implement progressive overload into your routine and start seeing tangible results. Stay tuned for more expert insights and fitness tips in upcoming episodes of “Your Natural Best.”