About the Guest(s):
Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and navigate the complexities of long-distance running.
Episode Summary:
Join Brad and Dawain for an exhilarating episode of the Bad Podcast as they dive deep into the world of ultra-marathons with esteemed guest Tucker, an experienced running coach and endurance athlete. The discussion opens with a thought-provoking quote from Walter Elliot, “Perseverance is not a long race; it is many short races, one after the other,” setting the stage for a conversation centered around mental and physical perseverance in endurance sports.
Tucker shares his recent experience at the Never Summer 100K in Colorado, highlighting the mental fortitude required to tackle such a demanding race. He delves into the importance of compartmentalizing and staying present, rather than getting overwhelmed by the enormity of the task. The conversation further explores training strategies, the significance of proper fueling during ultra-endurance events, and the mindset needed to overcome personal challenges. Whether you’re an aspiring runner or someone seeking inspiration to push past your limits, this episode is packed with valuable insights and motivational takeaways.
Key Takeaways:
- Mental Strategy: Compartmentalizing tasks and staying present are crucial for overcoming the mental challenges of long races.
- Training: Proper preparation includes specific training and course reconnaissance to be adequately prepared for varied terrains.
- Fueling: Effective nutrition and fueling strategies are vital, as ultra-marathons are as much about eating as they are about running.
- Find Your Everest: Everyone has their “Everest,” a personal and daunting challenge worth pursuing, whether in sports, career, or personal life.
- Perseverance: Success isn’t always about winning or finishing but having the courage to start and push your boundaries.
Notable Quotes:
- “Perseverance is not a long race; it is many short races, one after the other.” – Walter Elliot
- “It’s about seeing what you’re capable of… pushing through a lot of those barriers of what we think is possible.” – Tucker
- “There’s something very unique about doing these really long endurance events that challenges you in a much more mental way than a physical way.” – Tucker
- “Find that version of your own Everest… something that will just keep us motivated.” – Tucker
- “Going out and attempting 100 miles is not necessarily about needing to finish it; it’s more about just being willing, being courageous enough to try.” – Tucker
Resources:
- Tucker’s Instagram: Training with Tucker
- Tucker’s Website: Training with Tucker
Stay tuned for more inspiring episodes from the Bad Podcast. Don’t forget to check out the full conversation with Tucker for deeper insights into the world of ultra-endurance running and mental perseverance.