About the Guest(s):
Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily.
Episode Summary:
In this episode of the Bad Podcast, hosts Brad and Dawain are joined by special guest Mandy, a fitness coach and mentor at E2M Fitness. The discussion centers around the theme of progress and appreciating what you have. Mandy shares her journey and how she found success in the fitness industry. The hosts emphasize the importance of setting small goals and giving your best daily effort. They also discuss the challenges of staying motivated and the impact of external opinions on one’s fitness journey. The episode concludes with a preview of an upcoming program at E2M Premium focused on vacation preparation.
Key Takeaways:
- Progress should be measured by how you feel and how your clothes fit, rather than just a number on the scale.
- Setting small goals and focusing on daily effort can lead to long-term success in fitness.
- External opinions and judgments should not deter you from pursuing your fitness goals.
- The E2M Premium program offers targeted workouts and guidance for specific fitness goals.
- Appreciating what you have and staying present in the moment is key to maintaining motivation and achieving progress.
Notable Quotes:
- “Appreciate what you have now and you will have more. Complain about what you don’t have and you’ll never have enough.” – Brad
- “Don’t think, just do. Press play and you’ll get ready during the process.” – Mandy
- “Your best looks different every day. Set small goals and celebrate each milestone.” – Dawain
