About the Guest:
Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance.
Episode Summary:
In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef Andres, known for his culinary expertise and marathon running, joins the discussion. The trio delves into the significance of preparation as a key to success, not only in fitness but also in nutrition. Brad starts with a quote from Alexander Graham Bell, setting the tone for a comprehensive talk on how proper meal planning can make or break your athletic performance, especially for runners.
The episode emphasizes balanced nutrition’s pivotal role in supporting long-distance running. With insights from Chef Andres, they explore the E2M kitchen’s maintained meals, which incorporate healthy carbohydrates essential for fueling runs and recovery. They also discuss the importance of consuming the right kinds of carbohydrates, such as jasmine rice, quinoa, and sweet potatoes, at the correct times to optimize performance. Chef Andres shares his personal experiences and strategic meal plans, ensuring runners are well-prepared for training and events.
Key Takeaways:
Role of Nutritional Preparation: Proper nutrition and preparation are critical for running performance, emphasizing Alexander Graham Bell’s sentiment that “preparation is the key to success.”
Importance of Carbohydrates: Runners require healthy carbohydrates to refuel and perform optimally. Foods like jasmine rice, quinoa, and sweet potatoes are recommended.
Strategic Meal Timing: Eating meals an hour to two hours before running is crucial to avoid cramps and digestive issues. Additionally, preparing meals a night before a long run can enhance performance.
Trial and Consistency: It’s essential to regularly consume the meals that work best for you during training, not just on the day of the event.
E2M Kitchen Offerings: The maintained meals in the E2M kitchen provide balanced options that support both weight loss and energy needs for high-performance activities.
Notable Quotes:
“Before anything else, preparation is the key to success.” – Brad
“You are what you eat, and if you eat bad, you’re going to feel it and not be able to work as hard as you need to.” – Chef Andres
“For a long run, I do salmon, vegetables, and brown rice. That’s my meal every Friday.” – Chef Andres
“You don’t want to get to the day of the event or the day before and try something new.” – Brad
“In terms of fueling, moderation and the right types of carbs are essential.” – Dawain
Resources:
E2M Fitness YouTube Channel: E2M Fitness
E2M Kitchen: E2M Kitchen
Tune in to this episode for an enlightening conversation that perfectly blends culinary wisdom and athletic insight, and stay updated with more from “The Bad Podcast.”
Timestamp
Summary
0:02
Exploring Nutrition and Running with E2M Kitchen
4:22
Optimizing Nutrition for Long-Distance Running
11:58
The Importance of Carbohydrates for Runners in E2M
16:00
Chef Andres’ Journey to Complete the World Major Marathons
17:39
The Importance of Nutrition and Hydration in Running Performance
21:00
Chef Andres Shares His Culinary Journey and Secrets