Celebrate American Heart Month with Heart-Healthy Ingredients & Recipes
February is American Heart Month—a time to focus on cardiovascular health and make heart-smart choices. One of the best ways to support heart health is by incorporating nutrient-dense, heart-healthy foods into your diet.
Heart-Healthy Ingredients
To keep your heart strong, prioritize fiber-rich foods, healthy fats, and antioxidants while limiting sodium and processed ingredients. Some of the best options include:
- Leafy Greens – Spinach, kale, and Swiss chard help regulate blood pressure.
- Fatty Fish – Salmon and tuna provide omega-3 fatty acids that support heart function.
- Whole Grains – Brown rice, quinoa, and oats help lower cholesterol.
- Berries – Packed with antioxidants that reduce oxidative stress on the heart.
- Nuts & Seeds – Rich in heart-healthy fats and essential nutrients.
- Legumes – Beans, lentils, and chickpeas offer fiber and plant-based protein.
Easy Heart-Healthy Recipes to Try
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Salmon with Quinoa & Roasted Vegetables
Bake salmon with lemon and herbs, then serve with a side of quinoa and roasted vegetables. -
Berry & Nut Oatmeal
A fiber-packed breakfast featuring oatmeal, mixed berries, walnuts, and a drizzle of honey.
Make Heart Health a Priority
Eating well doesn’t have to be complicated. By incorporating heart-healthy recipes into your routine, you can take meaningful steps toward better cardiovascular health—not just during American Heart Month, but all year long. Small changes add up, so start today!
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