What is the E2M program?
E2M is a 100% virtual health and wellness program designed for adults in all stages of their wellness journey. It offers workouts, nutrition, mental fitness, and motivation in unison to help you achieve your goals. E2M is supplement free and utilizes whole foods, low impact workouts, mindset guidance, and motivation to support you through your journey. It is focused on keeping the process convenient, fun, and simple.
What equipment do I need for this program?
All you need is a light set of dumbbells!
Do I need a gym?
Nope! You can do our workouts in the comfort of your own home, a hotel, or wherever else you'd like, including a gym if that's your style.
How long are the workouts?
Convenience is key! None of our workouts are longer than 30 minutes.
What time are the workouts?
Our classes are done live throughout the day but also are available to watch on replay any time that works best for you! Life is busy, we try to make it easier!
What do I eat?
We try to make it simple by offering 3 options to keep your nutrition on track. We offer options ranging from meals delivered to your door, all the way to guided cooking classes.
Can I do this program if I'm on weight loss medication?
Sure can! Our program is expertly designed to pair with those that are both on and off weight loss medications. Always check with your doctor before starting any new program while on medications.
Can I do this program if I'm pregnant or postpartum?
Our program is not designed for pregnant individuals but once you are postpartum and cleared by your doctor, we have many resources and an additional support group for you to jump back into your health and fitness journey! We have additional resources for those nursing as well. Always check with your doctor first!
Can I do this program if I'm in stages of menopause?
Yes! Our program offers many options that support your needs as you navigate your menopause journey. Always discuss with your doctor before starting a new program.
