5 Ways Physical Activity Can Level Up Your Mental Fitness Game

By Carolyn Clansy Miller, PhD, Licensed Clinical Psychologist May is Mental Health Awareness Month, a time when we focus on raising awareness of mental health needs. While there are many discussions about the impact of psychotherapy and medication on the treatment of mental health conditions, the power and influence of physical fitness and nutrition on […]

10 Simple and Effective Ways to Lose Weight & Tone Up

In recent years, intermittent fasting has gained significant traction in the world of health and wellness. From weight loss enthusiasts to fitness gurus, many are touting the benefits of this eating pattern. But what exactly is intermittent fasting, and why do we believe in its benefits here at E2M? In this article, we delve into the […]

5 Benefits of Intermittent Fasting: Why It’s More Than Just a Trend

In recent years, intermittent fasting has gained significant traction in the world of health and wellness. From weight loss enthusiasts to fitness gurus, many are touting the benefits of this eating pattern. But what exactly is intermittent fasting, and why do we believe in its benefits here at E2M? In this article, we delve into the […]