New Year’s SMART Goals
As we approach the end of 2025, many people will begin making “New Year’s resolutions” for 2026. A resolution is a firm decision to do or not do something—but these commitments are often broad, open-ended, and lack a clear plan. Common resolutions include saving money, losing weight, or spending more time with loved ones. While these intentions are positive, they can be difficult to achieve without a structured approach.
Many people struggle to stick with their resolutions because they are too vague or because they try to make major changes all at once rather than taking manageable steps. In fact, while 80% of people set a New Year’s resolution, only about 25% remain committed for more than 30 days.
Instead of resolutions, try setting SMART goals for the new year. A goal is a targeted outcome with a defined timeline and a plan of action. Goals help you build new habits—and habits shape your daily routine and long-term success. SMART goals provide structure, direction, and a realistic way to create meaningful change. Consistency and adaptability are key to maintaining these new habits over time.
What Are SMART Goals?
Your goals should be:
- Specific: The goal should clearly define your desired outcome and answer the who, what, when, where, why, and how. Without specificity, it’s hard to stay focused.
- Measurable: You should be able to track your progress and determine whether you’ve achieved the goal.
- Attainable: The goal should be realistic and achievable with your available tools and resources.
- Relevant: The goal should connect to your overall vision for your health, wellness, or lifestyle priorities.
- Time-Bound: The goal should have a clear start and end date to keep you accountable.
Examples of SMART Goals
Goal: I want to cut my sugar intake in half over the next month by replacing sugary snacks with fruit or nuts.
- Specific: The goal explains exactly what will change and how.
- Measurable: You can track reductions in your sugar intake.
- Attainable: Making simple dietary swaps makes this realistic.
- Relevant: Reducing sugar supports healthier eating habits.
- Time-Bound: The goal has a one-month deadline.
Goal: I want to cook dinner at home three nights per week over the next month to save money and be more mindful of my ingredients.
- Specific: It clearly states how many nights you will cook.
- Measurable: You can track the number of home-cooked meals each week.
- Attainable: Three nights per week is a realistic commitment.
- Relevant: Preparing meals at home supports health and budgeting goals.
- Time-Bound: The goal is to be met within one month.