Effortless Meals: Save Time and Eat Healthy with One-Pan Recipes

BY: ANDRES CHAPARRO, E2M CHEF & E2M KITCHEN DIRECTOR OF PRODUCTION

Save Time and Eat Well with One-Pan Meals

In today’s fast-paced world, finding time to cook can feel like a challenge. That’s where one-pan meals come to the rescue! With minimal prep and even less cleanup, these meals are perfect for busy weeknights or anyone looking to simplify their cooking routine. Here’s why one-pan meals are a game-changer—and how to create your own delicious, time-saving dishes.

Why Choose One-Pan Meals?

  • Time-Saving: Everything cooks in one dish, so you spend less time washing pots and pans.
  • Balanced Nutrition: One-pan meals can be complete, wholesome dinners with a mix of protein, vegetables, and healthy grains or starches.
  • Versatility: One-pan meals are endlessly customizable, allowing you to use whatever ingredients you have on hand.

How to Create a One-Pan Meal

  1. Start with a Base Protein
    Choose a protein like chicken thighs, salmon, tofu, or shrimp. These cook quickly and pair well with a variety of flavors.
  2. Add Veggies
    Incorporate colorful vegetables such as broccoli, bell peppers, zucchini, or sweet potatoes. These not only add nutrition but also bring vibrant flavors to the dish.
  3. Include a Starch (Optional)
    Add a starch like baby potatoes, quinoa, or rice for a heartier meal. Many one-pan recipes allow grains to cook right alongside the protein and vegetables.
  4. Season and Roast
    Season generously with herbs, spices, and your favorite sauces or marinades. Roast everything together on a sheet pan or cook in a skillet until the protein is cooked through and the vegetables are tender.

Quick Ideas to Try

  • Sheet Pan Chicken and Veggies: Marinate chicken with olive oil, garlic, and herbs, then roast with carrots, zucchini, and baby potatoes.
  • Salmon and Asparagus: Drizzle salmon with lemon and olive oil, then bake alongside asparagus.
  • Vegetarian Stir-Fry: Toss tofu, bell peppers, snap peas, and rice in a soy-ginger sauce, then cook in a skillet.

With one-pan meals, you can save time, reduce stress, and enjoy a healthy, home-cooked dinner without the mess. Embrace simplicity and savor every bite!

For natural, gluten-free, ready-made meals by Chef Andres, check out www.e2mkitchen.com and follow us on Instagram @e2mkitchen.

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