E2M Fitness Media Network
E2M Fitness Media Network
The Gut Health Revolution - Madeline Hall | BAD Podcast
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Madeline Hall is the owner and operator of Buffalo Food Slut, the number one food blog in Western New York. She is also the Vice President of Game Day Hospitality, the largest experiential tailgate company in the U.S., which has expanded internationally. Madeline has a significant background in hospitality, front and back of house, and even personal chef experience. Beyond her professional achievements, Madeline is a health enthusiast who has overcome severe gut-related health issues, documenting her journey on social media.
Episode Summary:
In this energizing episode of the podcast, Dawain and Brad sit down with Buffalo’s own Madeline Hall. Madeline takes us through her incredible journey from being diagnosed with debilitating gut health issues to becoming the thriving owner of Western New York’s top food blog, Buffalo Food Slut, and the VP of Game Day Hospitality. Madeline shares how she’s managed to balance her passion for food and her health, providing insights into her daily routines, colon hydrotherapy, and her love for celery juice.
Madeline dives into the nitty-gritty of her battles with SIBO (Small Intestine Bacterial Overgrowth) and diastasis recti, painting a vivid picture of her transformative health journey. She reveals how holistic health practices, including colon hydrotherapy and dietary changes, played a key role in her recovery. Additionally, Madeline discusses her bustling career, blogging, and thriving in Buffalo’s food industry while maintaining a healthy lifestyle through activities like yoga and running. From donating 650 meals to Cincinnati ICUs to appearing on the Today Show, Madeline’s community-driven endeavors also get a spotlight.
Key Takeaways:

Health Recovery Through Holistic Approaches: Madeline overcame severe gut health issues through holistic practices like celery juice and colon hydrotherapy.
Balancing Career and Health: Despite her demanding career as a food blogger and VP, she maintains her health through an active lifestyle and morning routines.
Community Involvement: She is deeply involved in community charity efforts, particularly in supporting hospitals and hospitality workers through her clothing line, BFS Brand.
Innovative Health Practices: Madeline shares detailed insights into colon hydrotherapy, a practice that exercises and cleanses the gut.
Social Media and Influence: Her social media presence focuses on blending her love for food with health and wellness, making a significant impact on her audience.

Notable Quotes:

“If you focus on results, you will never change. If you focus on change, you will get results.” – Brad
“I look ten times better in my thirties than I ever did in my twenties.” – Madeline Hall
“Your gut is linked to everything. It was so horrible. I was helpless. Celery juice changed my life.” – Madeline Hall
“I was featured on the Today Show… We donated 650 meals to the Cincinnati ICU.” – Madeline Hall
“Social media is everything… Networking and going to events are crucial.” – Madeline Hall

Resources:

Madeline Hall Instagram: Madeline Hall BFlo
Buffalo Food Slut Instagram: Buffalo Food Slut
BFS Brand Clothing Line: Details on the BFS clothing line and charity efforts can be found on Madeline’s social media.

Stay tuned for more inspiring content from Dawain and Brad, and delve deeper into the journey of influential personalities like Madeline Hall, who combine health, passion, and community service in their thriving careers. Don’t miss out on the full episode for further insights and practical tips!